After all life starts at 50….doesn’t it!

Being 50+ doesn’t and shouldn’t mean you have to stop exercising. Staying fit and healthy is even more important the older we get. Exercise if for people of all ages, it is just the type and intensity of the exercise which is important as to not sustain an injury or do any long term damage to your body.

I have numerous clients who are over 50, most of them may I add, out perform people who are much younger than them, because they have be given the correct exercises for their body and fitness levels.

I will work with you to devise a fitness plan that suits you and what you want to achieve, taking in to consideration any previous injuries or requirements you may have.

It’s Time to Focus on You.

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