How to release tension chest, neck and shoulders; Counteracting a hunched posture.
stretching chest. stretching shoulders. release tension in shoulders and neck. tight shoulders and neck. hunched posture. desk posture. text neck. stiff neck. tension head aches.
Setting Goals.
By now most of us have settled into this new year and are carrying on with our daily routines and the business of life. We all make New Year’s resolutions on December 31st but how many have you actually kept? If the answer is none…..Im not asking that to make you feel...
Welcome to VCR Fitness
Welcome to VCR Fitness and to my new website. My class information can be seen below: Monday Seniors Class at Age Concern, Chiswick 12pm £3 Tuesday 10am Isleworth. General level Pilates £10 Thursday 1.30pm Mother and Child Fitness Class Isleworth £7...