Fitness Archives - VCR Fitness

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Fitness Archives - VCR Fitness

How to release tension chest, neck and shoulders; Counteracting a hunched posture.

by Victoria Romaner | Feb 10, 2018 | Fitness, Personal Training, Pilates

Great exercise to release tension in neck, chest shoulders. Counteracts hunched desk posture. If you sit at a desk all day or do a lot of driving this exercise is a great way to release tension across your chest, shoulders, mid back area, arms and neck. It is quite...

Setting Goals.

by Victoria Romaner | Feb 9, 2018 | Fitness

By now most of us have settled into this new year and are carrying on with our daily routines and the business of life. We all make New Year’s resolutions on December 31st but how many have you actually kept? If the answer is none…..Im not asking that to make you feel...

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How to release tension chest, neck and shoulders; Counteracting a hunched posture.

Setting Goals.

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