Pilates Archives - VCR Fitness

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Pilates Archives - VCR Fitness

How to release tension chest, neck and shoulders; Counteracting a hunched posture.

by Victoria Romaner | Feb 10, 2018 | Fitness, Personal Training, Pilates

Great exercise to release tension in neck, chest shoulders. Counteracts hunched desk posture. If you sit at a desk all day or do a lot of driving this exercise is a great way to release tension across your chest, shoulders, mid back area, arms and neck. It is quite...

Welcome to VCR Fitness

by VCRFitness | Nov 13, 2017 | Pilates

Welcome to VCR Fitness and to my new website. My class information can be seen below: Monday Seniors Class at Age Concern, Chiswick 12pm £3 Tuesday 10am Isleworth. General level Pilates £10 Thursday 1.30pm Mother and Child Fitness Class Isleworth £7 Thursday 8pm...

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How to release tension chest, neck and shoulders; Counteracting a hunched posture.

Welcome to VCR Fitness

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