Mother & Child Fitness Class; Bring your Child (0-4 years) to class with you. Thursdays at 1.30pm.
As a mother of two young children I know how hard it is to find childcare for a few hours while you get to the gym. This is why I run a class where you bring your child with you.
The class has structure but is very flexible depending on the children. The older ones often play or join in and the babies can nap, or we can incorporate them into the routine… Or if need be I can hold them for you.
If you need to change or feed your little one no one minds, you just join in again when you ready.
Every mums recovery will be different and it can take time! I try to personalise your workout to suit your needs, taking into account your fitness before you had your baby.
Whatever your post natal stage I have a program that will suit you. I realise that even when your child is 2 or 3 you may still be trying to get back into your jeans or get your fitness back to how it was. Firstly, be kind to your self…. You made a person… celebrate that, but it does take an effect on your body. There are lots of things we can focus on to get your fitness back and this class is the perfect place to do it.
We focus a lot on pelvic floor, core strength and join stability. We focus on low impact exercises and incorporate strength exercises to help tone up those problem areas.
Please feed your child before you come to class so they are not hungry. That way you are more likely to get a whole hour to yourself! If you are breastfeeding that will make exercise more comfortable as well.
Please bring snacks and toys or books for your child to keep them occupied if they do not want to join in.
Please bring a drink for you and your child!
Please wear a good fitting sports bra or two! It is also advisable to wear supportive trainers. I advise you get your feet measured after pregnancy as you may have gone up a foot size. Good fitting trainers will offer better ankle support.
Buy Mother Child Classes
The Mother & Child Class is on Thursdays at 1.30pm. Classes are small so places are limited so book now.
Got any Questions?
If you have any questions please have a look at our most frequently asked q’s.