Please complete the questionnaire below before attending your first Post-Natal exercise session with VCR Fitness.

If you would rather download it and bring it with you, download the form here.

Physical Activity Readiness Questionnaire (PAR-Q) is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of a PAR-Q is a sensible first step to take if you are planning on increasing the amount of physical activity in your life. For most people physical activity should not pose a problem or hazard. PAR-Q has been designed to help inform the instructor about you so we can get the most you’re your exercise program. It will also identify if you are in the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is your best guide in answering these few questions. Please read them carefully and answer the question the best way you can.. The information contained in this form is confidential and is subject to the regulations of the Privacy Act.

IF YOU ANSWERED YES to one or more questions*: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

IF YOU ANSWERED NO to all questions: You can be reasonably sure that it is safe for you to participate in physical activity, gradually building up from your current ability level.