Pre natal fitness classes. £8
Taking bookings NOW. Only 4 spaces left!
It is important to keep active during pregnancy but it is also important to do the right exercises to be safe and effective. Exercising during pregnancy is safe and boosts not only your health but the health of your unborn baby.
Your body changes rapidly during pregnancy so I aim to adapt your workout as your body changes. The class focuses on helping to maintain good posture during pregnancy to alleviate the aches and pains that accompany your changing body. It a also a great way to meet other mums to be.
We focus on pelvic floor and core stability exercises to help keep your back strong to support your baby and your body.
We use stability balls and light hand weights to get a good balance of stability and strength.
Ultimately my goal is to help you to have a happy, healthy pregnancy to help prepare you for motherhood.
It is an 8 week course tailored to exercising safely when pregnant.
If you are interested but would prefer an evening class please let me know.
Please email me to express interest and secure your place on the course.
Buy Pre-Natal Pilates Classes
The Pre-natal pilates class is on Tuesdays at 1.30pm. Classes are small so places are limited so buy online now.
Got any Questions?
If you have any questions please have a look at our most frequently asked q’s.