The older we get the more important it is to stay fit and healthy.

A social class where we focus on strength for everyday activities. great to help balance, coordination, arthritis, fall prevention and general mobility. Great to help rehabilitation after a stroke. Some of my members have Parkinsons, dizziness, blind and other medical conditions, I can adjust and cater for any one.

There is tea and lunch and bingo  after the class (optional) .

Monday 12pm –  £3 (pay at the class)

Have a look at Age Concern Chiswick here.

Senior Exercise Gallery

Interested in Senior Fitness?

Find out about the senior classes are and how to get involved.

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