The older we get the more important it is to stay fit and healthy.
A social class where we focus on strength for everyday activities. great to help balance, coordination, arthritis, fall prevention and general mobility. Great to help rehabilitation after a stroke. Some of my members have Parkinsons, dizziness, blind and other medical conditions, I can adjust and cater for any one.
There is tea and lunch and bingo after the class (optional) .
Monday 12pm – £3 (pay at the class)
Have a look at Age Concern Chiswick here.
Interested in Senior Fitness?
Find out about the senior classes are and how to get involved.
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