The older we get the more important it is to stay fit and healthy.

A social class where we focus on strength for everyday activities. great to help balance, coordination, arthritis, fall prevention and general mobility. Great to help rehabilitation after a stroke. Some of my members have Parkinsons, dizziness, blind and other medical conditions, I can adjust and cater for any one.

There is tea and lunch and bingo  after the class (optional) .

Monday 12pm –  £3 (pay at the class)

Have a look at Age Concern Chiswick here.

Senior Exercise Gallery

Interested in Senior Fitness?

Find out about the senior classes are and how to get involved.

Got any Questions?

If you have any questions please have a look at our most faq’s.

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